Excess weight is one of the topical problems of modern humanity.Someone will learn to exercise at the gym, someone sits with a solid diet.Experts should not be able to live a healthy health and balance it - here should not be expanded anywhere, or avoid expanding it.
There are different diet to lose weight.One of them is a Greek diet.The world sector has many comments on the miracle of his miracle.Is that really that?How can you cast out?What rules must be followed to be safe for health?
Was calculated with a moostical class with Joshholat diet.This means to eat a limited limited set of food.At least once once, who once observe this method, it is easier to use this method and to keep it.The menu is pre-creation, and there is no effort for banned products.Bukwhat itself is not calories.At the same time, it contains elements of vitamins, macro-and trace.Thus, its composition has iodine, iron, magnesium, calcium, potatory protein.This can meet the nutrients needs for the components' needs.
If you decide to try a grafhat diet, don't forget that it is not for everyone.Due to Meyer-Detette, Depression and Diving and Diving and Diving and Dual, when the food behavior is damaged, leads to a little disease.Also, you can think that you can get a number of additional pounds, but then you will need to make a lot of effort to maintain the results.
Diet rules
Duckwheat should be a copy of a drop.Its duration is mostly 3-5 days, some can lead the principles of power and longer - 4 days.The list of permitted products is very limited.The main part of the diet is, of course, gr.It can be eaten in a hunger.Most people do not allow the leash to this product every day, so it cannot be eaten "from belly".The whole diet is built: the share is small and less, so it's weight.
Every day, every day is prepared every day on the same prescription.Take grain and shake, poured hot water, and have 1: 2 proportion.The bottle of containers with a bottle with a cap with a cap with a cap and the left at night.In the morning, the size of the content will increase: the water sweeps as absorbed water.In this form you can eat the bot.
Fundamentals of diet
Happiness is a porridge diet on a few important principles:
- The menu must have only permitted products.It is prohibited to add or remove something independently or remove.
- Drinking 1.5-2 liters per day.Pure water without gas.
- To consolidate the result, you must follow the rules of leaving the diet.Otherwise, the weight comes back in a few days.
- Should be cooked only by happiness of happiness.You can't add a sweet, spice, swelling, amphry, salt and sauce.
The principles of the list are very strict, but everyone cannot withstand happiness.
Prohibited items
There must be no Menu of Happiness:
- oils;
- spices, spices, sauce;
- Sabsa products, fish, partial products;
- Deer series, chocolate, sweets;
- bread, cooking;
- fast food;
- carbonated drinks;
- alcohol.
This list is available.Ideally, Diet is only one bottle.
What will he eat with a jek technology?
It is difficult to eat even after a couple of days or two days.What we can say about the week!Therefore, methodology developers have decided to diversify the diversity and the introduction of certain goods.The result is not affected.They are on diet:
- non-sacroblon water;
- Kefir, its fat is not exceeding 1%;
- 1% yogurt, without qualifications, without qualifications, without other additions;
- Apples.
Water and kefper satisfaction of the fluid fluid.In addition, they contribute to the destruction of hunger.Water can activate the synthesis of enzymes, stimulating brain activities, improves the skin's condition, and normalize the skin's digestion system and normalize the functions of the stomach and intestines.
What vegetables and fruits are allowed?
Traditional bachelor's forbids any vegetables.As a rule, they are included in the menu at the main button.On the other hand, there is an unstable Greece diet.In this case, there may be spinach, cucumbers, cucumbers, tomatoes, colored cabbage and broccoli and broccoli.The white cabbage is needed, because the stomach may be related to it.Vegetables, potatoes, corn and carrots contained in the banned starch.
Meaning fruits may consume, but small.Orange, grapefruit, pineapple is allowed.They drowned the feeling of hunger and enjoyed useful nutrients and a source of vitamins.
Why is it impossible to bury the garden?
The salt, such as salt, other incense and spices, is prohibited.This does not allow its excess fluid, as well as a little increases the food calories.If you do not know how to eat "empty" bottle, replace the salt (eg Dill, Killer, spinach or celery).
According to some men and women, they began to visit the restroom.Vineyat himself does not have a diothetic effect.This "effect is not in the body, but is due to the number of fluids.
Types of HPP diet
There are several varieties of the diet:
- Moon dot.Meals only food and water;
- Lighting.The small number is allowed to eat vegetables, new yars, dried fruits, without poluting fruit;
- Express.This food cannot eat three times a day.Diet, low cottages cheese, fruits, dried fruits, green tea.
Greeet Diet for 3 days
If the debt thinning, "frozen", if "frozen" and installed in one symbol.In such cases, the unloading will be real stress for the body and help activate an additional pound processing process.You can only eat boiled cereal grain for three days.Other prohibited products.The number of botckets is not limited.You can eat as much as you want.
5 days in gr
Almost no different from the option above.However, in this case, the grass, fruit, yogurt, and CEFIs are allowed.This diet is considered soft, but it is not recommended to hold it more than 5 days.
Diet dedicated to weight for 7 days
This is a long and complicated way.This menu is not only from the water bottos, but not only one.Diet polythe, fewer -Fat yogurt, vegetables and fruits.If the body's plant contains bulletins, the digestive sheet will be normalized.
MenuWith this diet, something like this may seem like:
1-4 days
- In the morning: the bowel of the bow - 50 g, kefir - 1 glass;
- Up to noon: KEFIR - 1 cup;
- For lunch: Buckwheat Porridge - 50 g, Mayfree Yogurt - 100 g.
- For dinner: Buckwheat Porridge - 50 g, kefir - 1 glass.
5-6 days
- In the morning: flooded water with water - 50 g, and blue tea;
- Half: Buckwheat - 90 G, Kefir - 1 cup;
- SNACK: FAT -FREE Yogurt - 100 g
- In the evening: Bottery bot - 50 g, blue tea.
7 days
- Dividing 200 g.Boot and 1 liter kefir for some nutrition.
- If there is a hunger, you can eat apples.
Nutrition diet for the weight loss for 14 days
This is the most difficult option.If you have serious health, the abuse of this method is recommended.
- For breakfast, 50 d Eat of 50g Filled with boots, water water, and drinking 1 glass of Cakfir;
- The second breakfast includes 1% oiled fat or yogurt;
- Happiness is also food for lunch, you can take a glass of green tea;
- In the afternoon, a green apple is allowed to eat;
- The dinner was like the morning.
Buckwheat
Shame for any diet.You need to be very smoother, otherwise you will get back to the original weight.The following rules must be complied:
- Every 7 days, it is necessary to increase the calories of food to the 200-300 racks;
- Products made from the "prohibited" list of travel;
- You can't be excessive;
- Do not forget to drink the daily rate of clean water;
- Add sports training for daily activities.
In the first two days later, the first two days later, the first two days later, they recommend the need for new vegetables arrested in starch.In the next two days, you can eat eggs, and after a week, a week, the property, fish, and birds allowed.On the eighth day you can prepare the salary with a vegetable oil.Milk products are permitted within 9-10 days.
Diet results
The diet effect is an individual.This depends on the initial weight and indicators of the massive mass and fatty mass.It is important to remember that a pound, muscle mass will disappear.
If you need a little, for example, you need to lose slightly, for example, for example, you need to lose slightly.Can go about 7 kg a week.This period has no sense of adherence to a limited diet.The body is tailored to the specifics of nutrition, and the result is terminated by weight loss.In addition, different foods deteriorated, emotional background, intelligence and physical force.For this reason, food should not give advice to a long time.The optimal period is 3-4 days.
Wrong and bad destinations
Right to the eating are related to the useful properties of grain:
- There are many complex carbohydrates in happiness, so it gives fast and extended satin;
- He belongs to the hypourced group and suitable for the desired person;
- Keeps the main group of useful properties: vitamins, micro and macro elements and acids are not damaged, but are almost "clean";
- Diet is sold in every grocery store that is available to all who want to lose weight and not to lose weight.
It is necessary to emphasize the possibility of developing vitamino lack of vitamin in terms of diet, as it consists of a limited list of food, and metabolism.This method is a similar attitude to women and nurses, as well as blood pressure, diabetes Melit, stomach ulcers, and the stomach wound, and the stomach ulceration.